Endorsed by doctors, celebrities, studio hosts and every day people, Garcinia Cambogia has been called the “miracle of weight loss”. This tiny pumpkin shaped fruit from Southeast Asia has taken our nation by storm since it was first seen on the Dr. Oz show in late 2012. Garcinia Cambogia (also known as Pazham Puzhi, Gambooge, and Bitter Kola) has been used in meals and traditional medicinal practices for generations in some cultures. The reduction in body fat and amazing transformation stories from around the globe cannot be denied.
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The Science Behind This “Miracle” Weight Loss Supplement
The main reason that Garcinia Cambogia is so effective in healing and weight loss is because it is an excellent source of the isomer Hydroxycitric acid (HCA). Studies done on rats show that oral ingestion of Hydroxycitric acid appear to inhibit the enzyme Citric acid lysase, which is necessary in the synthesis of fatty acids, and this in turn reduces food intake and thus body weight. The main thing to know is that it takes time and patience to burn fat and reduce obesity with Hydroxycitric acid – it is no miracle pill.
The recommended dosage of Garcinia Cambogia (and the bioactive HCA) is about 500mg taken thirty to sixty minutes before a meal. This can be taken two to three times a day, and most people take it once before breakfast and once before lunch. Most Garcinia Cambogia supplements on the market contain about 60% Hydroxycitric acid by weight in its salt form.
Prevention of Weight Gain
HCA works well to prevent overeating and weight gain. Scientists noted in a study done on rats that the Hydroxycitric acid (in the same amounts found in Garcinia Cambodia pills) successfully inhibited serotonin re-uptake into rat corticol by twenty percent (at 300uM concentration), though no sort of prevention was noted at about 1000uM (1mM) of Hydroxycitric acid. Thus HCA’s effect of suppressing appetite is believed to be directly related to the prevention of serotonin, though the full effects of the trial didn’t appear until forty-five days in.
A Study on Weight Loss
A study done on humans who had a BMI between 27.5 and 39 (most of them obese) gave half the group 100mg of Garcinia Cambogia (combined with 400mg Inulin and 200mg white kidney bean extract) before each three meals a day for a time of twelve weeks. The other half of the group was given a placebo for the same amount of time. At the end of the study the supplement and diet group lost 4% body weight while the placebo and diet group did not. Dropouts were also higher in the placebo group than the supplement one.
If 500mg of HCA is ingested along with 2g/kg of carbohydrate right after exercising, humans show a small increase in the rate of glycogen resynthesis. Oral ingestion of Garcinia Cambogia leaves was able to improve urine output (in the range of 17-39% aqueous or 36-72% ethanolic). Ingestion of the supplement was also able to successfully normalize an increase in serum levels of creatinine and urea, which is believed to help with kidney impairment. The polyphenolic component and iron content of the seeds are thought to slightly increase testosterone and also the red blood cell count.
Doctors & Fitness Professionals Recommend Pure Garcinia Cambogia for Effective Weight Loss
While Dr. Oz is the largest proponent of Garcinia Cambogia, he is not the only celebrity who has seen the amazing benefits of this “miracle” supplement.
It has been reported that Kim Kardashian, Britney Spears and Jennifer Lopez have all lost significant amount of body fat with Garcinia Cambogia alone. In fact, there are many clinical studies that report it will help to flush out your system and melt away fat without any negative side effects.
It’s no wonder millions of people world wide are trying this product for free!
In short, the “miracle of weight loss” has been reported to do the following: