Does Garcinia Cambogia Really Work?

Ever since weight loss products have appeared on the market, they have always been “guaranteed to work”. But unfortunately, this is not always actually true, and that’s the reason why many of them disappear off the market as quickly as they appear. So how is Garcinia Cambogia different? Well, after reading countless articles and papers on the subject, I can tell you that Garcinia Cambogia is different from other weight loss supplements in several ways.

How Garcinia Cambogia Benefits You

First, Garcinia Cambogia, unlike many other weight loss products, is scientifically proven to work. The main ingredient in this supplement, the hydroxycitric acid, which is extracted from the Garcinia Cambogia fruit, has been proven to be very helpful in inhibiting the body’s ability to convert carbohydrates to fat. Various research studies have shown that there are a host of other health benefits as well. One study in particular states “HCA-SX has been shown to increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes…” (1).

Hydroxycitric acid has the ability of signaling the brain to release more serotonin, which suppresses the appetite and also makes us feel better. As one scientific study puts it, “…We assessed the efficacy of HCA with respect to energy intake and satiety, hypothesizing that, when HCA is effective in reducing energy intake, satiety is sustained” (2). So not only is hydroxycitric acid natural, but it is also more potent than drugs which have the same property. Another study supports the appetite suppressing effects of HCA by stating “All in all, HCA reduced body weight regain after substantial body weight loss” (3).

Second, Garcinia Cambogia is being endorsed by dietitians and health experts from all over the world. Even the famous Dr. Mehmet Oz, the host of the very popular show Dr.Oz, has presented this weight loss supplement as a “miracle weight loss pill”. Months after Dr.Oz has talked about Garcinia Cambogia, people are still raving about it all over the world.

Third, there are thousands of people who have tried a Garcinia Cambogia product and have seen very satisfying results. If thousands of people have lost weight using this supplement, then it must be doing something right. People have been describing their weight loss experience with expressions such as “fat melting away” or “thinner every day”.

Final Thoughts

In conclusion, after all my research, I can honestly say that Garcinia Cambogia is the best weight loss product available today. As one scientific study puts it after they have finished testing the HCA in the supplement, “These results demonstrate the safety, bioavailability and efficacy of HCA-SX in weight management” (4). If you take into consideration the fact that its main ingredient is extracted from a fruit, you can probably also call Garcinia Cambogia the healthiest weight loss product out there.

Sure, there are other products on the market that curb your appetite or reduce your body fat, but Garcinia Cambogia does both, and it does so naturally. Its side effects are virtually nonexistent, and its price seems to be very accessible. The only thing we need to do is make small modifications to our lifestyles. Starting to exercise and eat better will ensure that the product’s weight loss capabilities are maximized, and also make us feel and look better.
I’ve always been suspicious of most weight loss products, but this one seems to be something that I would like to try out. Scientifically proven, endorsed by experts, and has thousands of positive reviews? I think I’ll give Garcinia Cambogia a try.

Works Cited

Here are the studies I took my quotes from:

  1. http://www.ncbi.nlm.nih.gov/pubmed/16055158
  2. http://www.nature.com/ijo/journal/v26/n6/full/0801979a.html
  3. http://www.ncbi.nlm.nih.gov/pubmed/11564468/
  4. http://www.ncbi.nlm.nih.gov/pubmed/18084863